Snacks, corn-based, extruded, cones, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 510 kcal | 89 kcal ★ | Snacks, corn-based, extruded, cones, plain has 473% more |
| Protein | 5.8 g ★ | 1.09 g | Snacks, corn-based, extruded, cones, plain has 432% more |
| Carbs | 62.9 g ★ | 22.84 g | Snacks, corn-based, extruded, cones, plain has 175% more |
| Fat | 26.9 g | 0.33 g ★ | Snacks, corn-based, extruded, cones, plain has 8052% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1022 mg | 1 mg ★ | Snacks, corn-based, extruded, cones, plain has 102100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 2.54 mg ★ | 0.26 mg | Snacks, corn-based, extruded, cones, plain has 877% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 81 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.