Snacks, corn-based, extruded, cones, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, cones, plain
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 510 kcal | 246 kcal ★ | Snacks, corn-based, extruded, cones, plain has 107% more |
| Protein | 5.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 62.9 g ★ | 0 g | Snacks, corn-based, extruded, cones, plain has 0% more |
| Fat | 26.9 g | 15.94 g ★ | Snacks, corn-based, extruded, cones, plain has 69% more |
| Fiber | 1.1 g ★ | 0 g | Snacks, corn-based, extruded, cones, plain has 0% more |
| Sodium | 1022 mg | 83 mg ★ | Snacks, corn-based, extruded, cones, plain has 1131% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 2.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.