Snacks, corn-based, extruded, cones, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, corn-based, extruded, cones, plain
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 510 kcal | 147 kcal ★ | Snacks, corn-based, extruded, cones, plain has 247% more |
| Protein | 5.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 62.9 g ★ | 0 g | Snacks, corn-based, extruded, cones, plain has 0% more |
| Fat | 26.9 g | 2.08 g ★ | Snacks, corn-based, extruded, cones, plain has 1193% more |
| Fiber | 1.1 g ★ | 0 g | Snacks, corn-based, extruded, cones, plain has 0% more |
| Sodium | 1022 mg | 99 mg ★ | Snacks, corn-based, extruded, cones, plain has 932% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.54 mg ★ | 0.71 mg | Snacks, corn-based, extruded, cones, plain has 258% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.