Snacks, corn-based, extruded, onion-flavor vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 499 kcal | 165 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 202% more |
| Protein | 7.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 65.1 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Fat | 22.6 g | 3.57 g ★ | Snacks, corn-based, extruded, onion-flavor has 533% more |
| Fiber | 3.9 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sugar | 4.83 g | 0 g ★ | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sodium | 950 mg | 74 mg ★ | Snacks, corn-based, extruded, onion-flavor has 1184% more |
| Calcium | 29 mg ★ | 15 mg | Snacks, corn-based, extruded, onion-flavor has 93% more |
| Iron | 3.72 mg ★ | 1.04 mg | Snacks, corn-based, extruded, onion-flavor has 258% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.