Snacks, corn-based, extruded, onion-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 499 kcal | 143 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 249% more |
| Protein | 7.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 65.1 g ★ | 0.72 g | Snacks, corn-based, extruded, onion-flavor has 8942% more |
| Fat | 22.6 g | 9.51 g ★ | Snacks, corn-based, extruded, onion-flavor has 138% more |
| Fiber | 3.9 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sugar | 4.83 g | 0.37 g ★ | Snacks, corn-based, extruded, onion-flavor has 1205% more |
| Sodium | 950 mg | 142 mg ★ | Snacks, corn-based, extruded, onion-flavor has 569% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 3.72 mg ★ | 1.75 mg | Snacks, corn-based, extruded, onion-flavor has 113% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg ★ | 138 mg | Snacks, corn-based, extruded, onion-flavor has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.