Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 558 kcal | 160 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 249% more |
| Protein | 5.76 g ★ | 2 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 188% more |
| Carbs | 54.1 g ★ | 8.53 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 534% more |
| Fat | 35.76 g | 14.66 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 144% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.76 g | 0.66 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 318% more |
| Sodium | 896 mg | 7 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 12700% more |
| Calcium | 58 mg ★ | 12 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 383% more |
| Iron | 1.1 mg ★ | 0.55 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.