Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Bananas, raw
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 558 kcal | 89 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 527% more |
| Protein | 5.76 g ★ | 1.09 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 428% more |
| Carbs | 54.1 g ★ | 22.84 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 137% more |
| Fat | 35.76 g | 0.33 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 10736% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 2.76 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 896 mg | 1 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 89500% more |
| Calcium | 58 mg ★ | 5 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1060% more |
| Iron | 1.1 mg ★ | 0.26 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.