Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 558 kcal | 246 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 127% more |
| Protein | 5.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 54.1 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Fat | 35.76 g | 15.94 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 124% more |
| Fiber | 2.2 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sugar | 2.76 g | 0 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sodium | 896 mg | 83 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 980% more |
| Calcium | 58 mg ★ | 26 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 123% more |
| Iron | 1.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 197 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.