Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 558 kcal | 389 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 43% more |
| Protein | 5.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 54.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fat | 35.76 g | 6.9 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 418% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 2.76 g | 0 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sodium | 896 mg | 2 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 44700% more |
| Calcium | 58 mg ★ | 54 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 7% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.