Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 558 kcal | 130 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 329% more |
| Protein | 5.76 g ★ | 2.69 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 114% more |
| Carbs | 54.1 g ★ | 28.17 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 92% more |
| Fat | 35.76 g | 0.28 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 12671% more |
| Fiber | 2.2 g ★ | 0.4 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 450% more |
| Sugar | 2.76 g | 0.05 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 5420% more |
| Sodium | 896 mg | 382 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 135% more |
| Calcium | 58 mg ★ | 10 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 480% more |
| Iron | 1.1 mg ★ | 0.2 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 450% more |
| Potassium | 197 mg ★ | 35 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 463% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.