Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 558 kcal | 147 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 280% more |
| Protein | 5.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 54.1 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Fat | 35.76 g | 2.08 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1619% more |
| Fiber | 2.2 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sugar | 2.76 g | 0 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 0% more |
| Sodium | 896 mg | 99 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 805% more |
| Calcium | 58 mg ★ | 9 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 544% more |
| Iron | 1.1 mg ★ | 0.71 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 55% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.