Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 35 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1520% more |
| Protein | 5.46 g ★ | 2.38 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 129% more |
| Carbs | 54.54 g ★ | 7.18 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 660% more |
| Fat | 36.54 g | 0.41 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 8812% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 3.57 g | 1.39 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 157% more |
| Sodium | 928 mg | 262 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 254% more |
| Calcium | 53 mg ★ | 40 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 33% more |
| Iron | 1.69 mg ★ | 0.67 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 152% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.