Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 567 kcal | 143 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 297% more |
| Protein | 5.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 54.54 g ★ | 0.72 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 7475% more |
| Fat | 36.54 g | 9.51 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 284% more |
| Fiber | 0.8 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sugar | 3.57 g | 0.37 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 865% more |
| Sodium | 928 mg | 142 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 554% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg ★ | 138 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.