Snacks, corn cakes, very low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, corn cakes, very low sodium
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, corn cakes, very low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Snacks, corn cakes, very low sodium has 198% more |
| Protein | 8.1 g ★ | 2.69 g | Snacks, corn cakes, very low sodium has 201% more |
| Carbs | 83.4 g ★ | 28.17 g | Snacks, corn cakes, very low sodium has 196% more |
| Fat | 2.4 g | 0.28 g ★ | Snacks, corn cakes, very low sodium has 757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 28 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 19 mg ★ | 10 mg | Snacks, corn cakes, very low sodium has 90% more |
| Iron | 1.4 mg ★ | 0.2 mg | Snacks, corn cakes, very low sodium has 600% more |
| Potassium | 157 mg ★ | 35 mg | Snacks, corn cakes, very low sodium has 349% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.