Snacks, corn cakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, corn cakes
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, corn cakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Snacks, corn cakes has 142% more |
| Protein | 8.1 g ★ | 2 g | Snacks, corn cakes has 305% more |
| Carbs | 83.4 g ★ | 8.53 g | Snacks, corn cakes has 878% more |
| Fat | 2.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 23.47 g | 0.66 g ★ | Snacks, corn cakes has 3456% more |
| Sodium | 488 mg | 7 mg ★ | Snacks, corn cakes has 6871% more |
| Calcium | 19 mg ★ | 12 mg | Snacks, corn cakes has 58% more |
| Iron | 1.4 mg ★ | 0.55 mg | Snacks, corn cakes has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.