Snacks, corn cakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn cakes
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, corn cakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Snacks, corn cakes has 57% more |
| Protein | 8.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 83.4 g ★ | 0 g | Snacks, corn cakes has 0% more |
| Fat | 2.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 1.9 g ★ | 0 g | Snacks, corn cakes has 0% more |
| Sugar | 23.47 g | 0 g ★ | Snacks, corn cakes has 0% more |
| Sodium | 488 mg | 83 mg ★ | Snacks, corn cakes has 488% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 157 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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