Snacks, corn cakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, corn cakes
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, corn cakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 8.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 83.4 g ★ | 66.27 g | Snacks, corn cakes has 26% more |
| Fat | 2.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 23.47 g | 0 g ★ | Snacks, corn cakes has 0% more |
| Sodium | 488 mg | 2 mg ★ | Snacks, corn cakes has 24300% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 157 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.