Snacks, corn cakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, corn cakes
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn cakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Snacks, corn cakes has 163% more |
| Protein | 8.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 83.4 g ★ | 0 g | Snacks, corn cakes has 0% more |
| Fat | 2.4 g | 2.08 g ★ | Snacks, corn cakes has 15% more |
| Fiber | 1.9 g ★ | 0 g | Snacks, corn cakes has 0% more |
| Sugar | 23.47 g | 0 g ★ | Snacks, corn cakes has 0% more |
| Sodium | 488 mg | 99 mg ★ | Snacks, corn cakes has 393% more |
| Calcium | 19 mg ★ | 9 mg | Snacks, corn cakes has 111% more |
| Iron | 1.4 mg ★ | 0.71 mg | Snacks, corn cakes has 97% more |
| Potassium | 157 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.