Snacks, cornnuts, barbecue-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 436 kcal | 160 kcal ★ | Snacks, cornnuts, barbecue-flavor has 173% more |
| Protein | 9 g ★ | 2 g | Snacks, cornnuts, barbecue-flavor has 350% more |
| Carbs | 71.7 g ★ | 8.53 g | Snacks, cornnuts, barbecue-flavor has 741% more |
| Fat | 14.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 8.4 g ★ | 6.7 g | Snacks, cornnuts, barbecue-flavor has 25% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 600 mg | 7 mg ★ | Snacks, cornnuts, barbecue-flavor has 8471% more |
| Calcium | 17 mg ★ | 12 mg | Snacks, cornnuts, barbecue-flavor has 42% more |
| Iron | 1.7 mg ★ | 0.55 mg | Snacks, cornnuts, barbecue-flavor has 209% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 286 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.