Snacks, cornnuts, barbecue-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, cornnuts, barbecue-flavor
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 436 kcal | 246 kcal ★ | Snacks, cornnuts, barbecue-flavor has 77% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 71.7 g ★ | 0 g | Snacks, cornnuts, barbecue-flavor has 0% more |
| Fat | 14.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Fiber | 8.4 g ★ | 0 g | Snacks, cornnuts, barbecue-flavor has 0% more |
| Sodium | 600 mg | 83 mg ★ | Snacks, cornnuts, barbecue-flavor has 623% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, cornnuts, barbecue-flavor has 0% more |
| Potassium | 286 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.