Snacks, cornnuts, barbecue-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, cornnuts, barbecue-flavor
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, cornnuts, barbecue-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 436 kcal | 147 kcal ★ | Snacks, cornnuts, barbecue-flavor has 197% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 71.7 g ★ | 0 g | Snacks, cornnuts, barbecue-flavor has 0% more |
| Fat | 14.3 g | 2.08 g ★ | Snacks, cornnuts, barbecue-flavor has 588% more |
| Fiber | 8.4 g ★ | 0 g | Snacks, cornnuts, barbecue-flavor has 0% more |
| Sodium | 600 mg | 99 mg ★ | Snacks, cornnuts, barbecue-flavor has 506% more |
| Calcium | 17 mg ★ | 9 mg | Snacks, cornnuts, barbecue-flavor has 89% more |
| Iron | 1.7 mg ★ | 0.71 mg | Snacks, cornnuts, barbecue-flavor has 139% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, cornnuts, barbecue-flavor has 0% more |
| Potassium | 286 mg ★ | 249 mg | Snacks, cornnuts, barbecue-flavor has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.