Snacks, crisped rice bar, almond vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, crisped rice bar, almond
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, crisped rice bar, almond | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 458 kcal | 160 kcal ★ | Snacks, crisped rice bar, almond has 186% more |
| Protein | 7 g ★ | 2 g | Snacks, crisped rice bar, almond has 250% more |
| Carbs | 64.6 g ★ | 8.53 g | Snacks, crisped rice bar, almond has 657% more |
| Fat | 20.4 g | 14.66 g ★ | Snacks, crisped rice bar, almond has 39% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 234 mg | 7 mg ★ | Snacks, crisped rice bar, almond has 3243% more |
| Calcium | 74 mg ★ | 12 mg | Snacks, crisped rice bar, almond has 517% more |
| Iron | 6.35 mg ★ | 0.55 mg | Snacks, crisped rice bar, almond has 1055% more |
| Vitamin C | 11.5 mg ★ | 10 mg | Snacks, crisped rice bar, almond has 15% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.