Snacks, crisped rice bar, almond vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, crisped rice bar, almond
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, crisped rice bar, almond | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 458 kcal | 246 kcal ★ | Snacks, crisped rice bar, almond has 86% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 64.6 g ★ | 0 g | Snacks, crisped rice bar, almond has 0% more |
| Fat | 20.4 g | 15.94 g ★ | Snacks, crisped rice bar, almond has 28% more |
| Fiber | 3.6 g ★ | 0 g | Snacks, crisped rice bar, almond has 0% more |
| Sodium | 234 mg | 83 mg ★ | Snacks, crisped rice bar, almond has 182% more |
| Calcium | 74 mg ★ | 26 mg | Snacks, crisped rice bar, almond has 185% more |
| Iron | 6.35 mg ★ | 2.59 mg | Snacks, crisped rice bar, almond has 145% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Snacks, crisped rice bar, almond has 0% more |
| Potassium | 229 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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