Snacks, crisped rice bar, almond vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, almond
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, crisped rice bar, almond | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 458 kcal | 389 kcal ★ | Snacks, crisped rice bar, almond has 18% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 64.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 20.4 g | 6.9 g ★ | Snacks, crisped rice bar, almond has 196% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sodium | 234 mg | 2 mg ★ | Snacks, crisped rice bar, almond has 11600% more |
| Calcium | 74 mg ★ | 54 mg | Snacks, crisped rice bar, almond has 37% more |
| Iron | 6.35 mg ★ | 4.72 mg | Snacks, crisped rice bar, almond has 35% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Snacks, crisped rice bar, almond has 0% more |
| Potassium | 229 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.