Snacks, crisped rice bar, chocolate chip vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, crisped rice bar, chocolate chip
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 404 kcal | 160 kcal ★ | Snacks, crisped rice bar, chocolate chip has 153% more |
| Protein | 5.1 g ★ | 2 g | Snacks, crisped rice bar, chocolate chip has 155% more |
| Carbs | 73 g ★ | 8.53 g | Snacks, crisped rice bar, chocolate chip has 756% more |
| Fat | 13.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 278 mg | 7 mg ★ | Snacks, crisped rice bar, chocolate chip has 3871% more |
| Calcium | 21 mg ★ | 12 mg | Snacks, crisped rice bar, chocolate chip has 75% more |
| Iron | 6.3 mg ★ | 0.55 mg | Snacks, crisped rice bar, chocolate chip has 1045% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.