Snacks, crisped rice bar, chocolate chip vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, crisped rice bar, chocolate chip
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 404 kcal | 389 kcal ★ | Snacks, crisped rice bar, chocolate chip has 4% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 73 g ★ | 66.27 g | Snacks, crisped rice bar, chocolate chip has 10% more |
| Fat | 13.5 g | 6.9 g ★ | Snacks, crisped rice bar, chocolate chip has 96% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sodium | 278 mg | 2 mg ★ | Snacks, crisped rice bar, chocolate chip has 13800% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 6.3 mg ★ | 4.72 mg | Snacks, crisped rice bar, chocolate chip has 33% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.