Snacks, crisped rice bar, chocolate chip vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, crisped rice bar, chocolate chip
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, crisped rice bar, chocolate chip | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 147 kcal ★ | Snacks, crisped rice bar, chocolate chip has 175% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 73 g ★ | 0 g | Snacks, crisped rice bar, chocolate chip has 0% more |
| Fat | 13.5 g | 2.08 g ★ | Snacks, crisped rice bar, chocolate chip has 549% more |
| Fiber | 2.2 g ★ | 0 g | Snacks, crisped rice bar, chocolate chip has 0% more |
| Sodium | 278 mg | 99 mg ★ | Snacks, crisped rice bar, chocolate chip has 181% more |
| Calcium | 21 mg ★ | 9 mg | Snacks, crisped rice bar, chocolate chip has 133% more |
| Iron | 6.3 mg ★ | 0.71 mg | Snacks, crisped rice bar, chocolate chip has 787% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.