Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 496 kcal | 246 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 102% more |
| Protein | 8.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 65.49 g ★ | 0 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Fat | 22.15 g | 15.94 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 39% more |
| Fiber | 7.8 g ★ | 0 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Sugar | 8.82 g | 0 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Sodium | 467 mg | 83 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 463% more |
| Calcium | 42 mg ★ | 26 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 62% more |
| Iron | 1.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Potassium | 257 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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