Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 496 kcal | 389 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 28% more |
| Protein | 8.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 65.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 22.15 g | 6.9 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 221% more |
| Fiber | 7.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Sugar | 8.82 g | 0 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Sodium | 467 mg | 2 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 23250% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Potassium | 257 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.