Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 130 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 282% more |
| Protein | 8.68 g ★ | 2.69 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 223% more |
| Carbs | 65.49 g ★ | 28.17 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 132% more |
| Fat | 22.15 g | 0.28 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 7811% more |
| Fiber | 7.8 g ★ | 0.4 g | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1850% more |
| Sugar | 8.82 g | 0.05 g ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 17540% more |
| Sodium | 467 mg | 382 mg ★ | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 22% more |
| Calcium | 42 mg ★ | 10 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 320% more |
| Iron | 1.55 mg ★ | 0.2 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 675% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 0% more |
| Potassium | 257 mg ★ | 35 mg | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 634% more |
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