Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 491 kcal | 160 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 207% more |
| Protein | 7.95 g ★ | 2 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 298% more |
| Carbs | 67.26 g ★ | 8.53 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 689% more |
| Fat | 21.11 g | 14.66 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 44% more |
| Fiber | 8.8 g ★ | 6.7 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 31% more |
| Sugar | 7.2 g | 0.66 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 991% more |
| Sodium | 423 mg | 7 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5943% more |
| Calcium | 20 mg ★ | 12 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 67% more |
| Iron | 1.74 mg ★ | 0.55 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.