Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 491 kcal | 246 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 100% more |
| Protein | 7.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 67.26 g ★ | 0 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 0% more |
| Fat | 21.11 g | 15.94 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 32% more |
| Fiber | 8.8 g ★ | 0 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 0% more |
| Sugar | 7.2 g | 0 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 0% more |
| Sodium | 423 mg | 83 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 410% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 232 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.