Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 491 kcal | 389 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 26% more |
| Protein | 7.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 67.26 g ★ | 66.27 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1% more |
| Fat | 21.11 g | 6.9 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 206% more |
| Fiber | 8.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Sugar | 7.2 g | 0 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 0% more |
| Sodium | 423 mg | 2 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 21050% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 232 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.