Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 491 kcal | 130 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 278% more |
| Protein | 7.95 g ★ | 2.69 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 196% more |
| Carbs | 67.26 g ★ | 28.17 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 139% more |
| Fat | 21.11 g | 0.28 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 7439% more |
| Fiber | 8.8 g ★ | 0.4 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2100% more |
| Sugar | 7.2 g | 0.05 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 14300% more |
| Sodium | 423 mg | 382 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 11% more |
| Calcium | 20 mg ★ | 10 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 100% more |
| Iron | 1.74 mg ★ | 0.2 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 770% more |
| Potassium | 232 mg ★ | 35 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 563% more |
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Compare whole food groups for a cleaner, averaged breakdown.