Snacks, fruit leather, pieces, with vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, fruit leather, pieces, with vitamin C
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, fruit leather, pieces, with vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Snacks, fruit leather, pieces, with vitamin C has 133% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 85.2 g ★ | 8.53 g | Snacks, fruit leather, pieces, with vitamin C has 899% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 317 mg | 7 mg ★ | Snacks, fruit leather, pieces, with vitamin C has 4429% more |
| Calcium | 18 mg ★ | 12 mg | Snacks, fruit leather, pieces, with vitamin C has 50% more |
| Iron | 0.75 mg ★ | 0.55 mg | Snacks, fruit leather, pieces, with vitamin C has 36% more |
| Vitamin C | 120 mg ★ | 10 mg | Snacks, fruit leather, pieces, with vitamin C has 1100% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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