Snacks, fruit leather, pieces, with vitamin C vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, fruit leather, pieces, with vitamin C
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, fruit leather, pieces, with vitamin C | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 85.2 g ★ | 66.27 g | Snacks, fruit leather, pieces, with vitamin C has 29% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sodium | 317 mg | 2 mg ★ | Snacks, fruit leather, pieces, with vitamin C has 15750% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 120 mg ★ | 0 mg | Snacks, fruit leather, pieces, with vitamin C has 0% more |
| Potassium | 164 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.