Snacks, fruit leather, pieces vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, fruit leather, pieces | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Snacks, fruit leather, pieces has 124% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 82.82 g ★ | 8.53 g | Snacks, fruit leather, pieces has 871% more |
| Fat | 2.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 57.58 g | 0.66 g ★ | Snacks, fruit leather, pieces has 8624% more |
| Sodium | 199 mg | 7 mg ★ | Snacks, fruit leather, pieces has 2743% more |
| Calcium | 18 mg ★ | 12 mg | Snacks, fruit leather, pieces has 50% more |
| Iron | 0.75 mg ★ | 0.55 mg | Snacks, fruit leather, pieces has 36% more |
| Vitamin C | 56 mg ★ | 10 mg | Snacks, fruit leather, pieces has 460% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.