Snacks, fruit leather, rolls vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, fruit leather, rolls | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Snacks, fruit leather, rolls has 132% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 85.8 g ★ | 8.53 g | Snacks, fruit leather, rolls has 906% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 49.16 g | 0.66 g ★ | Snacks, fruit leather, rolls has 7348% more |
| Sodium | 317 mg | 7 mg ★ | Snacks, fruit leather, rolls has 4429% more |
| Calcium | 32 mg ★ | 12 mg | Snacks, fruit leather, rolls has 167% more |
| Iron | 1.01 mg ★ | 0.55 mg | Snacks, fruit leather, rolls has 84% more |
| Vitamin C | 120 mg ★ | 10 mg | Snacks, fruit leather, rolls has 1100% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.