Snacks, granola bar, chewy, reduced sugar, all flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bar, chewy, reduced sugar, all flavors
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bar, chewy, reduced sugar, all flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 158% more |
| Protein | 5.55 g ★ | 2 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 178% more |
| Carbs | 69.4 g ★ | 8.53 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 714% more |
| Fat | 12.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 20.8 g | 0.66 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 3052% more |
| Sodium | 312 mg | 7 mg ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 4357% more |
| Calcium | 417 mg ★ | 12 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 3375% more |
| Iron | 2.03 mg ★ | 0.55 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 269% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.