Snacks, granola bar, fruit-filled, nonfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 114% more |
| Protein | 5.9 g ★ | 2 g | Snacks, granola bar, fruit-filled, nonfat has 195% more |
| Carbs | 77.6 g ★ | 8.53 g | Snacks, granola bar, fruit-filled, nonfat has 810% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 7.4 g ★ | 6.7 g | Snacks, granola bar, fruit-filled, nonfat has 10% more |
| Sugar | 45.24 g | 0.66 g ★ | Snacks, granola bar, fruit-filled, nonfat has 6755% more |
| Sodium | 16 mg | 7 mg ★ | Snacks, granola bar, fruit-filled, nonfat has 129% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 4 mg ★ | 0.55 mg | Snacks, granola bar, fruit-filled, nonfat has 627% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.