Snacks, granola bar, fruit-filled, nonfat vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 284% more |
| Protein | 5.9 g ★ | 1.09 g | Snacks, granola bar, fruit-filled, nonfat has 441% more |
| Carbs | 77.6 g ★ | 22.84 g | Snacks, granola bar, fruit-filled, nonfat has 240% more |
| Fat | 0.9 g | 0.33 g ★ | Snacks, granola bar, fruit-filled, nonfat has 173% more |
| Fiber | 7.4 g ★ | 2.6 g | Snacks, granola bar, fruit-filled, nonfat has 185% more |
| Sugar | 45.24 g | 12.23 g ★ | Snacks, granola bar, fruit-filled, nonfat has 270% more |
| Sodium | 16 mg | 1 mg ★ | Snacks, granola bar, fruit-filled, nonfat has 1500% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 4 mg ★ | 0.26 mg | Snacks, granola bar, fruit-filled, nonfat has 1438% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.