Snacks, granola bar, fruit-filled, nonfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, fruit-filled, nonfat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 163% more |
| Protein | 5.9 g ★ | 2.69 g | Snacks, granola bar, fruit-filled, nonfat has 119% more |
| Carbs | 77.6 g ★ | 28.17 g | Snacks, granola bar, fruit-filled, nonfat has 175% more |
| Fat | 0.9 g | 0.28 g ★ | Snacks, granola bar, fruit-filled, nonfat has 221% more |
| Fiber | 7.4 g ★ | 0.4 g | Snacks, granola bar, fruit-filled, nonfat has 1750% more |
| Sugar | 45.24 g | 0.05 g ★ | Snacks, granola bar, fruit-filled, nonfat has 90380% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 4 mg ★ | 0.2 mg | Snacks, granola bar, fruit-filled, nonfat has 1900% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Potassium | 220 mg ★ | 35 mg | Snacks, granola bar, fruit-filled, nonfat has 529% more |
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