Snacks, granola bar, fruit-filled, nonfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bar, fruit-filled, nonfat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 133% more |
| Protein | 5.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 77.6 g ★ | 0 g | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 7.4 g ★ | 0 g | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Sugar | 45.24 g | 0 g ★ | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 4 mg ★ | 0.71 mg | Snacks, granola bar, fruit-filled, nonfat has 463% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.