Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 159% more |
| Protein | 5.71 g ★ | 2 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 186% more |
| Carbs | 72.27 g ★ | 8.53 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 747% more |
| Fat | 11.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 42.86 g | 0.66 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 6394% more |
| Sodium | 185 mg | 7 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 2543% more |
| Calcium | 116 mg ★ | 12 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 867% more |
| Iron | 8.71 mg ★ | 0.55 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 1484% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 189 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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