Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 487 kcal | 143 kcal ★ | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 241% more |
| Protein | 9.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 61.14 g ★ | 0.72 g | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 8392% more |
| Fat | 22.86 g | 9.51 g ★ | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 140% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 0% more |
| Sugar | 33.14 g | 0.37 g ★ | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 8857% more |
| Sodium | 414 mg | 142 mg ★ | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 192% more |
| Calcium | 57 mg ★ | 56 mg | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 2% more |
| Iron | 1.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 0% more |
| Potassium | 390 mg ★ | 138 mg | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.