Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 423 kcal | 160 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 164% more |
| Protein | 5.71 g ★ | 2 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 186% more |
| Carbs | 74.29 g ★ | 8.53 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 771% more |
| Fat | 11.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 40 g | 0.66 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 5961% more |
| Sodium | 271 mg | 7 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 3771% more |
| Calcium | 286 mg ★ | 12 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 2283% more |
| Iron | 1.03 mg ★ | 0.55 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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