Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Bananas, raw
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 423 kcal | 89 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 375% more |
| Protein | 5.71 g ★ | 1.09 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 424% more |
| Carbs | 74.29 g ★ | 22.84 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 225% more |
| Fat | 11.43 g | 0.33 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 3364% more |
| Fiber | 4.4 g ★ | 2.6 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 69% more |
| Sugar | 40 g | 12.23 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 227% more |
| Sodium | 271 mg | 1 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 27000% more |
| Calcium | 286 mg ★ | 5 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 5620% more |
| Iron | 1.03 mg ★ | 0.26 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 296% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 168 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.