Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 423 kcal | 246 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 72% more |
| Protein | 5.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 74.29 g ★ | 0 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 0% more |
| Fat | 11.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 0% more |
| Sugar | 40 g | 0 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 0% more |
| Sodium | 271 mg | 83 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 227% more |
| Calcium | 286 mg ★ | 26 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 1000% more |
| Iron | 1.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 168 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.