Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 130 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 225% more |
| Protein | 5.71 g ★ | 2.69 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 112% more |
| Carbs | 74.29 g ★ | 28.17 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 164% more |
| Fat | 11.43 g | 0.28 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 3982% more |
| Fiber | 4.4 g ★ | 0.4 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 1000% more |
| Sugar | 40 g | 0.05 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 79900% more |
| Sodium | 271 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 286 mg ★ | 10 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 2760% more |
| Iron | 1.03 mg ★ | 0.2 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 415% more |
| Potassium | 168 mg ★ | 35 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 380% more |
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Compare whole food groups for a cleaner, averaged breakdown.