Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 423 kcal | 147 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 188% more |
| Protein | 5.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 74.29 g ★ | 0 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 0% more |
| Fat | 11.43 g | 2.08 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 450% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 0% more |
| Sugar | 40 g | 0 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 0% more |
| Sodium | 271 mg | 99 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 174% more |
| Calcium | 286 mg ★ | 9 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 3078% more |
| Iron | 1.03 mg ★ | 0.71 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 45% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.